College Students, Recent Graduates & Young Adults

Are you in college or a recent graduate? We love providing therapy to young adults as they navigate this exciting and nerve wracking time moving from childhood to adulthood.

Our college age clients often struggle with worries about the future, perfectionism, relationship challenges with family & friends, social anxiety and questions about their identity. We often work with young adults who had therapy in high school but did not previously find therapy helpful (often due to a lack of agency in picking their therapist, misunderstanding or invalidation of their experiences, disruptions in confidentiality or lack of concrete coping skills/goals worked on). We provide a reparative experience where clients feel genuinely supported and able to advocate and ask for what they need.

We use a variety of different therapy modalities including Cognitive Behavioral Therapy, Dialectical-Behavior Therapy, Motivational Interviewing, Attachment Based Therapy, EMDR, Goal-Oriented Therapy and Mindfulness. These help our clients move towards a feeling of confidence, improved relationships and belief in their abilities to handle any challenges that may come their way.